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What are the benefit of food and High Protein Diet for Muscle Building?
Tuesday, July 9, 2013 - By Admin

You have probably heard of high protein diet for muscle building, as it has grown to be a popular diet system for many. The high protein diet for muscle building is not only used for people who want to build muscles, but also for people wanting a weight loss or something in between.
There are a lot of benefits to follow a high protein diet for muscle building and depending on what your goal is there are various ways to follow it.

High Protein Diet for Muscle Building – Benefits
The reason of the increased popularity of a high protein diet for muscle building is because people are realizing the importance of protein in your diet. Proteins are your muscles number one source of fuel as they need proteins to produce new muscle and repair old ones.
What people don't realize is that when they are in the gym working out, they are actually breaking down the muscles, which to be quite honest, doesn't sound very positive. But the good thing about having a high protein diet for muscle building is to provide protein to your muscles, so they can repair and recover and thereby build new and bigger muscles.
The reason why a high protein diet for muscle building is important when you are cutting fat is because you lose muscle in the process of cutting. But you can avoid losing too much muscle when on a high protein diet for muscle building.
Ultimately, the more muscles you have the less fat you are going to have, which is why it is beneficial to have a high protein diet for muscle building.

High Protein Diet for Muscle Building – Foods

  1. High Protein Diet for Muscle Building: Lean Meat and Beefs are an excellent source of protein and they taste great if made right. Meat is also a great source of Iron.
  2. High Protein Diet for Muscle Building: Eggs are another awesome source because of the richness in protein and healthy fat.
  3. High Protein Diet for Muscle Building: You might be surprise to hear this one, but bacon is one of the greatest sources of protein. Almost 35 grams of protein per 100 grams. But it should be kept on a low as it is also high on saturated fat.
  4. High Protein Diet for Muscle Building: Beans are also rich in protein and should definitely be in your high protein diet for muscle building.
  1. High Protein Diet for Muscle Building: Even though the following is not considered a food, it is a great source of protein and is called protein powder. Protein powder is especially good right after your workout session, as you want to transport fuel to your muscles as fast as possible.

Other sources of a high protein diet for muscle building are: Fish (all varieties), mixed nuts, peanut butter, steak, cheese, yoghurt, whole milk etc.
Follow the above foods in your high protein diet for muscle building and have a lovely muscle building journey.

 
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2 basic concepts for transforming your body
Tuesday, July 9, 2013 - By Admin

The importance of muscle building routine should not be underestimated. There are two ways of looking at muscle building routine; the first is to have a routine /schedule that you can follow on an everyday basis that will help you get closer to your goal and the other one are some routines that you can use to build true mass.
We will in this article go through both muscle building routine concepts and the importance of them. If you apply them to your muscle building program, muscle mass will be waiting around the corner to greet you.

First Concept
If you have a muscle building routine for your everyday basis, you will be amazed of how many wonders you can make happen. The good thing about this kind of routine is that it is hard to get sidetracked.
When you know exactly what to train on each day and what your nutrition plan for the days should consist of, you know that this is your success formula for the body of your dreams.
The reason the muscle building routine can be your success formula is because you are using something that works. The muscle building program in your muscle building routine should be one that has worked for others, because this way you will guarantee it will work for you. You only have to apply the muscle building routine.
However, I don't want you to use the same muscle building routine over and over again. As you go along, you should adjust it and add new stuff. This way you will have a habit, but at the same time you will also have a program that is adapted to your body.
The same goes with nutrition in your muscle building routine, as you grow mass, you might want to change something up, either add or remove some of the things in your diet.
Have your goal in mind and see if the muscle building routine you are currently working with should be adjusted a little or continue with a little while. Only you know the answer.

 

Second Concept
The second concept about muscle building routine is the actual exercises. If your goal is to gain mass, then I recommend that you make use of compound exercises, or full body exercises as they are also called.
Full body muscle building routine is great for building mass as they target several muscle groups at once. And these muscle building routine exercises are tough on your muscles. That is exactly what our goal is when building muscles, which is to put pressure on the muscles.
The good thing about pressure is that your mind sends a signal to your muscles to build new ones, so that it can cope with the pressure by ease, which is the formula we are looking for when wanting to grow mass.
The above two concepts for muscle building routine are great and should definitely be implemented in your muscle building journey.

 
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Top 6 Tips and Benefits for building muscles
Tuesday, July 9, 2013 - By Admin

If you look through search engine results, you will see that one of the top searches when it comes to muscle building, is best muscle building pills. A lot of people have magic pills in mind when searching for the best muscle building pills.
But the best muscle building pills that we will focus on are some essential vitamin, minerals and nutrients that will help you tremendously in your muscle building journey.
I recommend that you get most vitamins and minerals from natural food, as they are the best sources you can get them from.
But it can be hard to get most of the nutrients, which is why we will go through some supplements that are considered by bodybuilder experts to be the best muscle building pills.

Best Muscle Building Pills:

  1. Best Muscle Building Pills – Green Tea:

Green Tea pills are full of antioxidants that fight free radicals as well as reduce your chances of cancer. They also boost your metabolism which makes your body burn extra fat. Green Tea pill also reduces the cholesterol level which will help increase the testosterone level in the body and reduce heart diseases.

  1. Best Muscle Building Pills – Fish Oil Pills:

Fish Oil pills are full of omega 3 fatty acids which has a lot of benefits, such as reducing your cholesterol level, helps prevent heart diseases, strengthens your immune system, helps your muscle tissues and joint (great to avoid injuries). Furthermore, when you get healthy fat from the outside, your body will not feel the need to store fat as excessive fat anymore.

  1. Best Muscle Building Pills – Multivitamins:

Vitamins are essential for a healthy body and it can be hard to get them all from your everyday nutrition, which is why they are considered to be the best muscle building pills. They will help your muscles grow and repair them. Plus it boosts your metabolism level, which will help reduce body fat.

  1. Best Muscle Building Pills –Vitamin C:

Vitamin C is great for building muscle with. It takes your cholesterol and turns it into a kind of testosterone that helps build muscles. It also helps boost your immune system, which is important when you train hard. And Vitamin C is full of antioxidants which is another reason that it should be on your best muscle building pills list.

Best Muscle Building Pills – Take it to another Level

  1. Best Muscle Building Pills – Calcium:

Calcium is the reason a lot of parents tells their children to drink milk. Calcium is great for your bones health and also your teeth. When we are lifting weight and making our muscles grow, our bones will also grow, but for optimal growth they also need the right nutrition, which is why calcium is among the best muscle building pills you can get.

  1. Best Muscle Building Pills – Magnesium:

Magnesium has tremendous value. It helps regulate high blood pressure, as well as a lot of other benefits. It has also shown to help reduce fat on your body.
Include the above best muscle building pills in your diet and you will soon notice the difference.

 
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Best Muscle Building Workout – Build body in the professional manner
Tuesday, July 9, 2013 - By Admin

The Internet and the world in general have tons of information on how to do mass muscle building workout and every one claiming they have the new and guaranteed method to success.
It's unfortunate, buts it’s true. We will in this article go through some of the facts you need to know about mass muscle building workout. By knowing the facts, you will be better equipped when going on with the mass muscle building workout.

Facts about Mass Muscle Building Workout:
There are several things you need to know about mass muscle building workout. Many bodybuilders use full body as their mass muscle building workout and that is because full body makes use of some core exercises that not only targets several muscles at once, but also builds your core muscles.
For a mass muscle building workout you need to be prepared to lift heavier weights. The focus in this article is to build mass and that can only happen through progressive overload.
What this means is that you need to increase the weights you are lifting every time. It doesn't matter if it is just a slight increase. By increasing the weight through mass muscle building workout, you will force your body to build new muscle to handle the stress you are putting on it.
The final tip before going into the mass muscle building workout is to consume the right nutrition. You have probably heard that nutrition is solution for building mass and that is true. In general, we need to eat more when wanting to build muscle mass.

Mass Muscle Building Workout:
For mass muscle building we will make use of a full body program with several core exercises. Full body workout is tough on your body, so you also need to rest out. Preferably work out every other day.

  1. Mass Muscle Building Workout – Bench Press:

This is a great mass muscle building workout that targets your chest area, your triceps and shoulders. You should include both the incline bench press and the flat bench press.

  1. Mass Muscle Building Workout – Dead Lift:

The dead lift is another great mass muscle building workout as it targets your back area and biceps to name a few muscles. I recommend you getting a hand on a muscle building program or if you can afford it, hire a coach so you know exactly how to perform this exercise. Also get your hands on a waist belt to avoid getting injuries.

  1. Mass Muscle Building Workout – Squat:

This is great for your below waist area. The squat can be performed on the smith machine or with free weights, but as with the dead lift, when lifting heavier weights make use of a waist belt.

  1. Mass Muscle Building Workout - 4 Pull up and Dips:

These are the two great workouts where you make use of your own bodyweight. When you want to make use of the progressive overload, make use of a weight-belt.

Follow the above advice on mass muscle building workout and take a big step toward your desired body.

 
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