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What are the benefit of food and High Protein Diet for Muscle Building?
Tuesday, July 9, 2013- By Admin         (0) Comments

You have probably heard of high protein diet for muscle building, as it has grown to be a popular diet system for many. The high protein diet for muscle building is not only used for people who want to build muscles, but also for people wanting a weight loss or something in between.
There are a lot of benefits to follow a high protein diet for muscle building and depending on what your goal is there are various ways to follow it.

High Protein Diet for Muscle Building – Benefits
The reason of the increased popularity of a high protein diet for muscle building is because people are realizing the importance of protein in your diet. Proteins are your muscles number one source of fuel as they need proteins to produce new muscle and repair old ones.
What people don't realize is that when they are in the gym working out, they are actually breaking down the muscles, which to be quite honest, doesn't sound very positive. But the good thing about having a high protein diet for muscle building is to provide protein to your muscles, so they can repair and recover and thereby build new and bigger muscles.
The reason why a high protein diet for muscle building is important when you are cutting fat is because you lose muscle in the process of cutting. But you can avoid losing too much muscle when on a high protein diet for muscle building.
Ultimately, the more muscles you have the less fat you are going to have, which is why it is beneficial to have a high protein diet for muscle building.

High Protein Diet for Muscle Building – Foods

  1. High Protein Diet for Muscle Building: Lean Meat and Beefs are an excellent source of protein and they taste great if made right. Meat is also a great source of Iron.
  2. High Protein Diet for Muscle Building: Eggs are another awesome source because of the richness in protein and healthy fat.
  3. High Protein Diet for Muscle Building: You might be surprise to hear this one, but bacon is one of the greatest sources of protein. Almost 35 grams of protein per 100 grams. But it should be kept on a low as it is also high on saturated fat.
  4. High Protein Diet for Muscle Building: Beans are also rich in protein and should definitely be in your high protein diet for muscle building.
  1. High Protein Diet for Muscle Building: Even though the following is not considered a food, it is a great source of protein and is called protein powder. Protein powder is especially good right after your workout session, as you want to transport fuel to your muscles as fast as possible.

Other sources of a high protein diet for muscle building are: Fish (all varieties), mixed nuts, peanut butter, steak, cheese, yoghurt, whole milk etc.
Follow the above foods in your high protein diet for muscle building and have a lovely muscle building journey.

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